https://www.tx3rdcoastmma.com/home daily 1.0 2022-06-01 https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1609693450024-GGZYSATI3UNTDY9QW5IV/DSC_0110.jpg Home - Joe Soliz Head Instructor Black Belt Professor Joe Soliz is a certified instructor in Jeet Kune Do, and a Black Belt and recognized Professor in Brazilian Jiu-Jitsu. He has over 30 years of experience in BJJ and MMA, and has instructed/trained some of the top MMA fighters in the world. Mr. Soliz is quoted to be one of the most technical instructors in Texas. https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1609693477756-THLHB31P2P0WR0HANAYT/DSC_0109.jpg Home - Jason Soliz Instructor/Competitor/MMA Fighter Black Belt Jason is well known in the MMA world. Not only is he a very respected, talented, driven, and fierce competitor, but he is also an experienced and knowledgeable MMA instructor. With numerous championship titles under his belt, Jason is without a doubt a prodigy in this sport. https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1618238012865-G760SZ3LFX34REKEGTMH/Eric.jpg Home - Eric Solis BJJ and MMA Instructor/Certified Conditioning and Personal Training Coach Black Belt Solis began training Brazilian Jiu-Jitsu and a variety of other martial arts late in 2005. In recent years, Eric has devoted his focus towards the art of Brazilian Jiu-Jitsu and received his black belt in 2019. In 2011, he began his profession in functional fitness training attaining multiple certifications. His training has a systematic approach and ranges from everyday fitness goals to enhancing sports performance in athletes. Today, Eric continues to grow and develop his skill set. He also directs his effort as an MMA/BJJ strength and conditioning coach. https://www.tx3rdcoastmma.com/our-story daily 0.75 2020-12-28 https://www.tx3rdcoastmma.com/classes daily 0.75 2020-12-28 https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608657225932-03BAMD4NHNPSSGZOWQBS/DSC04984.jpg Classes - Adult Brazilian Jiu Jitsu Brazilian Jiu-Jitsu (BJJ) is one of the core training programs offered here. The classes are designed to improve the health, performance and mental acuity of the beginner and expert alike. Many of our students have gravitated toward this program because it is a form of sport competition. BJJ was first developed as a form of self defense, not as a sport. Today both sides of this art are taught to students. When practicing, one must rely on techniques that do not require a lot of strength or physical power to be effective. BJJ is primarily a ground fighting art. There are a variety of technical moves taught in this program such as: escapes, sweeps, submissions, throws, guard passes, etc. Students are required to use a Gi during training sessions. Regular classes consist of warm up, drilling technique of the week or concept, and grappling/training time. https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608839135743-4AJXIOQGTF2L37RTMX6W/txkids.jpg Classes - Kids Brazilian Jiu Jitsu/MMA These programs are designed to help your children develop self-confidence and enhance social skills. Each class encourages your child to step out of their comfort zone and interact with other children their age. We understand how important your child is to you and we want to help your children develop core values. Tx 3rd Coast offers two separate kids programs: Junior BJJ: This program covers two areas: self defense and sport competition. Your children will learn technical moves such as throws, guard passes, submissions, sweeps, escapes, combinations, and attacks. Junior MMA: This is an innovative mixed martial arts class, designed to challenge your child’s physical and mental ability. It is taught as a sport and a form of self defense. The curriculum involves Brazilian Jiu-Jitsu, Muay Thai Kickboxing, Judo, JKD, Boxing,and Submission Wrestling. https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608839156168-V50BJY7OKKA9EDCM4TT6/IMG_3746.JPG Classes - Kickboxing This class is a mixture of kickboxing and Muay Thai. We structure our classes differently in order to keep our students motivated. Using several types of drills in this class not only reduces the likelihood of injuries, but it also helps students achieve a balanced workout that is conducive to developing martial art skills. https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608843007549-CO3Q2GNCF3TNPBAUEG39/IMG_5891_Original.jpg Classes - Boxing Our boxing class is suitable for all levels and newcomers are always welcome. This class is made up of a combination of adult men and women. If your goal is competing, we can help you achieve that goal. However, if you have an interest in learning how to box, and are drawn to the overall physical and cardiovascular benefits of boxing, then this is also the class for you. In this class expect to use various tools to cross-train your body, developing punching power and footwork skills. https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608839230659-DXF4L5Z6KAC5EU3AG45O/IMG_6024.JPG Classes - Submission Grappling Our Submission Grappling is an advanced class designed to improve the health, performance and mental acuity. With Submission Grappling, we incorporate many other wrestling art forms along with Brazilian Jiu Jitsu. Many of our students have gravitated toward this program because it is a form of sport competition that involves elements of Sambo, Judo, Greco-Roman and Freestyle Wrestling, as well as BJJ. There are a variety of technical moves taught in this program such as: escapes, sweeps, submissions, throws, guard passes, and strategies. Unlike BJJ, students are not required to wear a uniform. Regular classes consist of warm up, drilling technique of the week or concept, and grappling/training time. https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608839267518-A6XKIFLK8XTLPLGHEQ8B/IMG_4103.jpg Classes - Mixed Martial Arts (MMA) Mixed Martial Arts (MMA) is a sport that utilizes a wide variety of martial arts fighting techniques. Our MMA program is a combination of Brazilian Jui-Jitsu, Muay Thai, boxing, wrestling, takedowns, and clinching. During this class members can expect to start off with a warm-up and then move into more intense activities such as tool development, hitting pads, working with heavy bags, drilling with partners, controlled sparring, and finally end the class with physical training. This class is designed for anyone at a beginner, intermediate, or advanced level. Our MMA program is what you have been looking for to take your training and self defense to the next level. https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608657336335-DIKG90CTRV4840THKWS2/DSC04732.jpg Classes - Private Lessons Tx 3rd Coast MMA specializes in both one-on-one and group programs. Our instructors are fully certified and update their certification on a regular basis. Whether it’s grappling or boxing or something else you want to work on, our expert instructors can help you get started, breakthrough to the next level or simply assist you in maintaining your current routine. All with a friendly, personal attention you won't find anywhere else. Contact us for full pricing details. https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1609118362975-FN5AX48CGJFSVXFS90HP/12644894_526610857513890_7595889613657543238_n.jpg Classes - Jeet Kune Do (Filipino Martial Arts) JKD/KALI develops ones efficiency when fighting and prepares individuals to handle any type of opponent. Training focuses on street based self defense taught in realistic, everyday settings. Our goal is to teach individuals the skills necessary to protect themselves in dangerous situations that may involve attacks, attacks with weapons, or attacks involving multiple opponents. The curriculum includes training with single stick, double stick, stick dagger, double dagger, and empty hands. Empty hands and stick training are taught simultaneously so individuals can see the relationship between armed and unarmed combat. This is a specialty program only offered in privates as of right now. https://www.tx3rdcoastmma.com/contact daily 0.75 2020-12-24 https://www.tx3rdcoastmma.com/facility daily 0.75 2021-12-10 https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608784543136-IPSHIPZM9SIGFY98N2TX/DSC05532.jpg Our Facility https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608784543741-SBD1DZOL9S8JHWZ3KI7A/DSC05529.jpg Our Facility https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608785397492-VFVJJ8QYBKP6U4O57M6Y/DSC05515.jpg Our Facility https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608785377889-JYRFSH2IOLUXQV5DMWJM/DSC05517.jpg Our Facility https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608785362339-T2K0FVGQGZG9D46HMS6P/DSC05519.jpg Our Facility https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608785394515-7CPRN1LMRGXLD37UQRDF/DSC05521.jpg Our Facility https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608785355409-01ZB0QUA6P8JZEQY56YJ/DSC05525.jpg Our Facility https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608785471143-MAKW804V0LU0M3LQRLL1/DSC05528.jpg Our Facility https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608785488025-KRZ4KRMFE13X83JLTW3S/DSC05533.jpg Our Facility https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608785495490-48ZZML6DEU49Q4L0WUMU/DSC05535.jpg Our Facility https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608785506291-150R3UYFOJ5D0NZZ7MCZ/DSC05545.jpg Our Facility https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608785499682-1X9I23G17CPJVYUZVM3U/DSC05548.jpg Our Facility https://www.tx3rdcoastmma.com/membership-schedule daily 0.75 2022-03-30 https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/cb8ff991-2cfe-47ee-838f-a67b97cdeeb8/Screen+Shot+2022-02-11+at+10.02.17+AM.png Schedule & Membership https://www.tx3rdcoastmma.com/fullbio daily 0.75 2020-12-29 https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608841633694-4B19CXTA9VHJJ6IKH5KT/IMG_4113.jpg Our Coaches - Jason Soliz While most teenagers in junior high-school were busy practicing football or running track, Jason began to polish his martial art skills with his father Joe. Jason learned the art of punching and kicking but was drawn to the competition of Brazilian Jiu-Jitsu. At 12 years, he began competing in the mens adult divisions, defeating opponents much older and stronger than himself. Jason went on to win several divisions and titles and at the age of 16 he won the blue belt Pan American Junior Championship and was promoted to the rank of purple belt. Today Jason is a Full Instructor in Jeet Kune Do under Joe Soliz and continues to compete as a BLack belt in both advanced and professional divisions. Jason's mixed martial arts and Brazilian Jiu-Jitsu skills as a fighter and coach exceed way beyond his age. Jason's vast knowledge and experience make him a great addition to TX3rdCoastMMA. https://images.squarespace-cdn.com/content/v1/5fde8bfed61098631976a05b/1608841997165-F56ZW65RPES932PLG1ZB/11028033_10153445729514293_3387675237689041824_n.jpg Our Coaches - Joe Soliz Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.tx3rdcoastmma.com/newsletter daily 0.75 2021-04-05